12/23/2023 0 Comments At home workouts to lose weight fastThe exact amount of physical activity needed to maintain a healthy weight varies greatly from person to person. Or you could do 75 minutes of vigorous-intensity aerobic activity each week, such as swimming laps. This could be brisk walking 30 minutes a day, 5 days a week. To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity each week. Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.
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